The Nursing Mother’s Diet

A nursing mother can produce between 23 to 27 ounces of milk per day, requires an extra 500 calories per day from good nutrition. Breast milk quality is only affected by extreme deprivation, or an excessive intake of certain foods....
Read more »

Motherhood and Living Healthy

Losing the weight you pack on during a pregnancy is always a struggle. I did the impossible and looked for a diet that would help the pounds fall off, with no luck. So instead of searching for this perfect diet...
Read more »